The accompanying figure shows an example of the ____ operating system.
Definitions:
Maladaptive Beliefs
Irrational or unrealistic thoughts and attitudes that prevent an individual from adjusting healthily to life situations.
Thinking Errors
Cognitive distortions or irrational thought patterns that contribute to negative emotions and behaviors.
Habitual
Habitual describes behaviors or activities that are done regularly and repeatedly, often automatically, without much thought.
Interpersonal Skills
The abilities used by a person to interact effectively with others, including communication, listening, empathy, and conflict resolution skills.
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