Which of the Following Would Be an Appropriate Recommendation for Exercise

question 24

Multiple Choice

Which of the following would be an appropriate recommendation for exercise in creating a health-promotion plan for a 42-year-old male?

• A) Exercise twice per week for 60 minutes of aerobic exercises.
• B) Exercise three to four times per week for 30 minutes of brisk walking.
• C) Exercise four to five times per week for 20 minutes of weight lifting.
• D) Exercise five times per week for 15 minutes of jogging.

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