Which of the Following Would Be an Appropriate Recommendation for Exercise

question 24

Multiple Choice

Which of the following would be an appropriate recommendation for exercise in creating a health-promotion plan for a 42-year-old male?

• A) Exercise twice per week for 60 minutes of aerobic exercises.
• B) Exercise three to four times per week for 30 minutes of brisk walking.
• C) Exercise four to five times per week for 20 minutes of weight lifting.
• D) Exercise five times per week for 15 minutes of jogging.

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Definitions:

Medium Favourableness

Situations or environments that are somewhat but not entirely conducive to success or positive outcomes.

Relationship-oriented Leaders

Leaders who prioritize and foster strong relationships within their teams, focusing on the well-being and development of team members.

Medium Favourableness

A level of beneficial or positive conditions that is considered moderate or average in terms of favorability.

Transformational Leadership Theories

Concepts that emphasize leaders transforming their followers through inspirational, motivational, and ethical means.