Which of the Following Is an Appropriate Exercise Recommendation for an Older

question 26

Multiple Choice

Which of the following is an appropriate exercise recommendation for an older person in good health?

• A) Add weight lifting of no more than 15 pounds to daily exercise.
• B) Bicycle in a safe location for 1 hour three times per week.
• C) Use a treadmill at a moderate pace in the home for 20 to 30 minutes daily.
• D) Walk or swim for 30 minutes at least three to five times per week.

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Definitions:

Mentally Healthy

A state of wellbeing in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community.

Social Causation

The theory that societal factors such as poverty, inequality, and social disorganization contribute to the development of mental health issues and other social problems.

Urban Neighborhood

A section within a city characterized by distinct social, economic, and architectural features, often forming a community.

Social Classes

Categories of people in a society who hold similar economic, cultural, educational, or occupational status and power.