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Classical Conditioning
A learning process where a neutral stimulus becomes associated with a meaningful stimulus, eliciting a conditioned response.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses and anxiety through gradual exposure to the feared object or situation paired with relaxation techniques.
Relaxation
The act or state of reducing tension or stress, often achieved through techniques such as meditation, deep breathing, or muscle relaxation exercises.
Fear Response
The automatic, immediate reaction to a threatening situation, often characterized by physiological changes like increased heart rate.
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