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Rational-Emotive Therapy
A form of cognitive-behavioral therapy that identifies and challenges irrational beliefs, aiming to change emotional responses.
Maladaptive Emotions
Emotional responses that are counter-productive and interfere with a person's ability to solve problems, relate to others, or achieve personal goals.
Rumination
The process of continuously thinking about the same thoughts, which are often sad or dark, for a prolonged period.
Stressful Experiences
Events or situations that cause significant strain, anxiety, or discomfort, often requiring adaptation or coping strategies.
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