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Melatonin
A hormone produced by the pineal gland, regulating sleep and wakefulness.
Bright Light
Involves the exposure to intense levels of light, often used as a treatment modality for certain disorders such as seasonal affective disorder.
Circadian Rhythm
The physical, mental, and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness in an organism's environment.
Fall Asleep
The transition from wakefulness into sleep, a natural periodic state of rest for the mind and body.
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