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Rational Emotive Therapy
A cognitive-behavioral approach to therapy that emphasizes changing irrational beliefs to alter emotional and behavioral responses.
Irrational Assumptions
Beliefs that are based on incorrect inferences or lack evidence, often leading to negative thinking patterns and behaviors.
Belief Systems
Complex frameworks through which individuals interpret and understand the world around them, often encompassing religion, politics, and personal values.
Albert Ellis
A psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy focusing on changing irrational beliefs.
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