_______ Involves Tightening and Releasing a Series of Muscle Groups

question 2

Multiple Choice

_______ involves tightening and releasing a series of muscle groups beginning with the toes and moving up to the face and head.

• A) Progressive relaxation
• B) Autogenic training
• C) Self-directed relaxation
• D) All of the above

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Definitions:

Pinna

The visible part of the ear that protrudes from the head, helping to capture and direct sound waves into the ear canal.

Irrigate

To wash out a body part, such as a wound or organ, with a stream of fluid.

Parkinson's Disease

A neurodegenerative disorder characterized by tremors, stiffness, slowness of movement, and balance problems, due to a loss of dopamine-producing brain cells.

Impaired Kinesthesia

A reduced or lost sense of movement or position of body parts, affecting coordination and balance.