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Actual Experience
The firsthand participation in and observation of events or activities, leading to the acquisition of direct knowledge or skills.
Positive Self-Talk
The practice of making affirmative or encouraging statements to oneself to foster a positive mindset.
Positive Visual Imagery
The practice of using one's imagination to visualize specific behaviors or outcomes in a positive light, often used in mental preparation and stress reduction techniques.
Mental Rehearsal
A cognitive process where individuals visualize themselves successfully performing a task before actually doing it.
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