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Muscle Relaxation
A technique used in various therapies to relieve tension and stress by systematically tensing and then relaxing specific muscle groups.
Muscle-Group Exercises
Physical activities designed to strengthen and potentiate specific groups of muscles.
Meditation
A practice of focused attention and mindfulness to achieve a mentally clear and emotionally calm state.
Hyperventilation
Rapid or deep breathing that exceeds the body's need for oxygen, often associated with anxiety or panic attacks.
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