FIGURE PPT 9-1 
In Figure PPT 9-1 above, item 1 points to the ____.
Definitions:
Isometric
Pertaining to exercises or muscle actions where the muscle length does not change during contraction, often used for strength training.
Isokinetic
Relating to or denoting muscular action in which the length of the muscle changes at a constant rate while under constant tension.
Anaerobic
Describes processes or organisms that do not require oxygen for growth or survival.
Aerobic
Pertaining to exercises or activities that improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
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