Examlex
An alternative to using the Paste button is to press ____.
Aerobic Exercise
Physical activity that improves cardiovascular health by increasing the heart rate and oxygen consumption over a sustained period.
Mindfulness Training
A mental training practice that teaches individuals to be present in the moment and engage with their thoughts and feelings without judgment.
Relaxation
The state or process of becoming less tense or anxious, often achieved through practices like meditation, deep breathing, or yoga.
Biofeedback
A technique that teaches control over involuntary physiological processes through monitoring and feedback.
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