____________________ Provide Additional Information About the Target of a Link

question 118

Short Answer

____________________ provide additional information about the target of a link.

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Definitions:

Self-instruction Training

A cognitive behavioral technique that involves teaching individuals to guide their own actions through directed self-talk.

Hypnosis

A trance-like state of focused attention and increased suggestibility, often used therapeutically to modify behaviors and alleviate symptoms.

Relaxation Training

Techniques aimed at reducing stress and tension, including exercises like deep breathing, meditation, or progressive muscle relaxation.

Mindfulness Meditation

A practice of focused attention and awareness on the present moment, often used as a technique to manage stress, reduce anxiety, and promote emotional health.