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Self-defeating Thought
A negative, often irrational belief about oneself that undermines one’s success or happiness by promoting pessimism, self-doubt, or self-sabotage.
Meeting
An assembly of people for a specific purpose, such as discussion or decision-making.
Context Reframing
A technique in therapy and communication that involves changing the context or perspective of a thought or situation to see it in a more positive or manageable light.
Cognitive Restructuring
A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions.
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