Examlex
Find the difference.
ACSM Frequency Recommendation
Guidelines set by the American College of Sports Medicine regarding the recommended frequency of exercise for maintaining or improving health.
Moderate-intensity Exercise
Physical activities that elevate the heart rate and breathing but still allow for conversation; includes activities like brisk walking, moderate cycling, or water aerobics.
Asthma
A chronic respiratory condition marked by episodes of airway constriction, causing wheezing, shortness of breath, chest tightness, and coughing.
Structured Exercise Program
A planned sequence of physical activities designed to improve fitness, health, or achieve specific physical goals.
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