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A Person's Training Heart Rate, in Beats Per Minute, Is

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A person's training heart rate, in beats per minute, is the person's resting heart rate plus 60% of the difference between maximum heart rate and their resting heart rate. If resting heart rate is R and maximum heart rate is M , then the formula that gives training heart rate is T = R + 0.6( M - R ) In exercise physiology, a person's maximum heart rate, in beats per minute, is found by subtracting his age in years from 220. So, if A represents your age in years, then your maximum heart rate is M = 220 - A Use these formulas to find training heart rate for a 28-year-old person with resting heart rate of 64 beats per minute.


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