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Cognitive Therapy
Cognitive therapy is a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure, emphasizing the importance of thought patterns in psychological health.
Psychoanalytic Therapy
A therapeutic approach developed by Sigmund Freud, which argues that bringing unconscious thoughts and feelings to consciousness helps resolve psychological disorders.
Client-centred Therapy
A humanistic psychotherapy approach developed by Carl Rogers, emphasizing an empathetic, nonjudgmental therapist-client relationship and the client's potential for self-discovery and change.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses or anxiety through gradual exposure to the feared object or situation in a controlled manner.
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