Running Vs. Walking Running Is One of the Best Ways to Get Exercise

question 307

Multiple Choice

Running vs. Walking
Running is one of the best ways to get exercise. You do not need to join a gym or buy expensive equipment to go for a run. But you might be surprised to learn that walking can be just as good for you as running. In fact, going for a walk might be even better for you than going for a run.
Running can help lower your blood pressure and reduce your risk for heart disease. However, recent research by the American Heart Association shows that walking is just as good for your heart as running. A brisk walk can lower the risk for heart disease, high blood pressure, and high cholesterol just as much as running does. The only catch? You have to walk for twice as long as you would run. In order to get the benefits of a 15-minute run, you need to walk for 30 minutes.
Walking is just as good as running when it comes to cardiac health, but there are other ways in which walking can actually be better for you than running. Running can be tough on your body, especially your joints. In fact, a recent study published by the American College of Sports Medicine shows that as many as 40 to 50 percent of runners suffer a running-related injury every year.
Walking does have some advantages over running. However, one thing is for sure: either one is better for you than sitting on a couch!
Question: What is the main idea of the passage?

• A)In order to achieve the best health outcomes, people should run at least fifteen minutes a day or walk at least thirty minutes.
• B)Walking for your health is not as good as running because you must walk twice as long to achieve the same health benefits as when running.
• C)Runners and walkers do not need to purchase any expensive equipment or obtain a costly gym membership.
• D)Both running and walking are good for your health and each has its advantages and disadvantages.

Identify how market value and par value differ and how each is used in corporate finance.

Understand the concept of authorized, issued, and outstanding stock.

Comprehend the role and responsibilities of a corporation’s board of directors.

Grasp the calculation and significance of earnings per share (EPS).

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Definitions:

Functionalist Perspective

A theoretical framework in sociology that emphasizes the way each part of society functions together to contribute to the whole.

Stability

The state of being resistant to change and not prone to wild fluctuations in emotion or condition.

Society

Society refers to a group of individuals who live together in a defined territory and share a common culture.

Orgasm

The peak of sexual pleasure, involving a series of involuntary muscle contractions in the genital region, often associated with sexual arousal and intercourse.