Find the trigonometric form of the complex number shown below. 
Definitions:
Maladaptive Behaviors
Actions or tendencies that are counterproductive to one's own welfare and may impede adjustment, personal growth, or functioning.
Group Therapy
A form of psychotherapy that involves one or more therapists working with several people at the same time, often focused on a particular issue or shared experience.
Family Therapist
A mental health professional specializing in treating familial relationship issues and dynamics through therapy sessions.
Rational Emotive Behavioral Therapy
A form of cognitive-behavioral therapy developed by psychologist Albert Ellis, focusing on identifying and changing irrational beliefs.
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