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How did US-USSR rivalry affect decolonization?
Mindfulness Meditation
A meditation technique that centers on deeply noticing and experiencing your current sensations and emotions, without analyzing or critiquing them.
Tai Chi
A Chinese martial art and form of stylized, meditative exercise characterized by slow, flowing movements and deep breathing, aimed at physical and mental well-being.
Mindfulness-Based Stress Reduction
A therapeutic program that combines mindfulness meditation and yoga to improve mental and physical health.
Mindfulness-Based Cognitive Therapy
A psychological therapy designed to aid in preventing the relapse of depression, incorporating mindfulness practices with elements of cognitive-behavioral therapy.
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