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Psychological Treatments
Therapies aimed at addressing mental health issues through communication, behavior modification, and other non-medical means.
Meditation
A practice where an individual uses a technique to focus their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state.
Hypnosis
A trance-like state in which a person has heightened focus, concentration, and suggestibility, often used for therapeutic purposes.
Relaxation Training
A therapeutic technique aimed at teaching individuals how to physically and mentally relax to manage stress and anxiety.
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