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How many millimeters are equivalent to 40.5 km?
Aerobic Capacity
The maximum rate at which an individual can consume oxygen during intense, all-out physical exercise, indicative of cardiovascular fitness.
Insulin
A hormone produced by the pancreas that regulates blood sugar levels by facilitating the uptake of glucose into cells.
Calcium
A chemical element important for bone and teeth health, muscle function, and nerve signaling.
Lean-Body Mass
The portion of body composition that is made up of muscles, organs, bones, and other tissues excluding body fat.
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