Examlex
If and
, determine
.
Dynamic Flexibility
The ability of a muscle to quickly and repeatedly stretch and contract through a wide range of motion.
Range Of Motion
The full movement potential of a joint, usually its range of flexion and extension.
Neglected Component
A critical part or aspect of something that is often overlooked or given insufficient attention.
Fitness
A state of health and well-being achieved through regular physical activity, proper nutrition, and sufficient rest.
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