Examlex
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Systematic Desensitization
A therapeutic technique used to reduce phobias or anxiety by gradually exposing a person to the feared object or situation in a controlled manner.
Counterconditioning
A behavior therapy technique where a maladaptive response to a stimulus is replaced with a more desirable one.
Paradoxical Intentions
A therapeutic technique where clients are advised to intentionally engage in or exaggerate the behaviors or thoughts they wish to eliminate, leading to awareness and change.
Implosion
A psychological therapy technique where a person is intensely exposed to their fears or traumas in their imagination to reduce the related anxiety.
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