Add

question 19

Multiple Choice

Add.

• A) 0
• B) 4
• C) 1
• D) -4

---

Definitions:

Authentic Expression

The genuine and honest sharing of thoughts, feelings, and experiences, often considered crucial for meaningful interpersonal connections and mental health.

Confront

To face or challenge something directly, often used in therapeutic contexts to describe addressing difficult or painful emotions and realities.

"Shoulds"

Cognitive distortions characterized by beliefs about how one or others ought to behave, which can often lead to feelings of guilt or shame.

Difficult Feelings

Emotional experiences that are challenging to face or manage, such as sadness, anger, guilt, or anxiety.