Which Cardiovascular Training Approach, If Repeated Frequently, Is Most Likely

question 86

Multiple Choice

Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

• A) One intensive day followed by three easy days.
• B) One long day followed by three shorter duration days.
• C) Two consecutive intensive days, followed by one easy day.
• D) A medium intensive day followed by two easy days.

---

Definitions:

Salutations

Formal or informal expressions of greeting or acknowledgment used in communication, especially at the beginning of letters or emails.

Response Time

The interval between a query or request and the receipt of the answer or reaction.

High-Context Culture

A culture in which most information is inferred from the context, rather than being spelled out explicitly in words.

Communications Executive

A senior-level professional responsible for overseeing an organization's internal and external communication strategies.