Which of the Following Exercises Works Best in Isolating the Soleus

question 111

Multiple Choice

Which of the following exercises works best in isolating the soleus muscle?

• A) Standing heel raises
• B) Seated ankle extensions with the knees straight
• C) Seated heel raises with bent (flexed) knees
• D) Half squats with external rotation of the hip joint

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Definitions:

Programmed

Describes tasks or operations that are set up to follow a predetermined sequence of operations or instructions.

Routine

A set sequence of actions regularly followed, creating a structured way of accomplishing tasks or activities.

Rational Model

A decision-making framework based on systematic analysis, logical thinking, and clear goal identification, aiming to achieve the best outcomes.

Data Collection Phase

A specified period during a research study or project when data is gathered from various sources or participants to be analyzed.