Case Study:  a Female Client Expresses an Interest in Joining a Recreational

question 17

Multiple Choice

Case Study:  A female client expresses an interest in joining a recreational crew team.  She hires you to train her to withstand the demands of the sport.  You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program.  You gradually increase her sets and load/intensity.  In addition, you have included sprints and long distance swimming in her overall program plan.  Which of the following training principles have you incorporated?

• A) specificity, reversibility and variation
• B) overload, adaptability and strength
• C) specificity, overload and variation
• D) overload, strength and specificity

---

Definitions:

Social-cognitists

Theorists who emphasize the role of cognitive processes in understanding social behavior, focusing on how people perceive, interpret, and respond to their social environments.

Projective Test

A psychological assessment tool aimed at eliciting a person's reaction to unclear stimuli, possibly uncovering concealed feelings and conflicts within.

Spurious

The relationship between an independent variable and a dependent variable is said to be spurious when a control variable causes change in both the independent and dependent variables.

Systematically

Done or conducted using a thorough, efficient, and methodical approach.