Which of the Following Statements Is Correct Regarding the Warm-Up

question 223

Multiple Choice

Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?

• A) Warm-up should last twice as long as cool-down.
• B) Cool-down should approximate an intensity that is between 40 and 60% of VO2R
• C) Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
• D) Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.

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