What Health-Related Physical Fitness Component Is Primarily Emphasized in a Circuit

question 246

Multiple Choice

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

• A) Muscular Strength
• B) Muscular Flexibility
• C) Muscular Endurance
• D) Muscular Power

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Definitions:

Spinal Cord Injury

Injury to the spinal cord causing a reduction in abilities, like movement or feeling, beneath the injury site.

Log-Rolling Technique

A method of moving a patient by rolling them along their longitudinal axis, used to maintain spinal alignment for patients with suspected spinal injuries.

Spinal Column

The spinal column, also known as the vertebral column, is a complex structure in the human body that supports the head, encloses and protects the spinal cord, and provides flexibility and movement.

Impaired Physical Mobility

A reduction in the ability to move parts of the body freely and easily, often due to injury, illness, or disability.