What Is the Suggested Order of an Exercise Session

question 339

Multiple Choice

What is the suggested order of an exercise session?

• A) Stretch, warm-up, endurance phase, cool-down
• B) Warm-up, endurance phase, cool-down, stretch
• C) Stretch, endurance phase, warm-up, cool-down
• D) Warm-up, endurance phase, stretch, cool-down

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Definitions:

Talented People

Individuals who possess a high level of skill, ability, or aptitude in specific areas or activities.

Comparative Advantage

The ability of an individual, firm, or country to produce a good or service at a lower opportunity cost relative to others.

Oranges

A citrus fruit known for its sweet taste and rich vitamin C content, commonly consumed fresh or as juice.

Peaches

A type of fruit with a soft, fuzzy exterior and a sweet juicy flesh, known for its delicate aroma and flavor.