When Discussing Strategies for Changing Physical Activity Habits with Clients

question 95

Multiple Choice

When discussing strategies for changing physical activity habits with clients, it is usually best to:

• A) give strong and clear advice about what works based on your professional experience.
• B) assist clients to formulate their own behavior change strategies based on what has worked for them before.
• C) refer clients to a behavioral psychologist for expert advice.
• D) emphasize knowledge of the health benefits of exercise.

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Definitions:

Postural Muscles

Muscles that are used to maintain posture and balance, particularly those in the back, neck, and abdomen.

Rapid Eye

Often associated with the rapid eye movement (REM) phase of sleep, characterized by quick movements of the eyes under closed eyelids, typically associated with vivid dreaming.

Dreams

A series of thoughts, images, and sensations occurring in a person's mind during sleep.

Postural Muscles

Muscles that are used to maintain body posture and balance, often working to hold the body stable in stationary positions and during movement.