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What factors should be taken into account when determining appropriate exercise test and mode?
Chronic Worry
Persistent and excessive anxiety about future events or potential outcomes, often leading to stress and affecting daily functioning.
Fight-or-Flight
The physiological response to perceived harmful events, attacks, or threats to survival.
General Adaptation Syndrome
A model describing the body's short-term and long-term reactions to stress, consisting of three stages: alarm, resistance, and exhaustion.
Hardy Personality
Describes individuals who exhibit resilience and a stronger ability to cope with stress.
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