Proper Spotting Technique for the Forward Step Lunge When Using

question 22

Multiple Choice

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

• A) behind the client, placing your hands on their waist if balance starts to become compromised
• B) behind the client, placing your hands on the bar if balance starts to become compromised
• C) in front of the client, placing your hands on their waist before the client begins the exercise
• D) in front of the client, placing your hands on the bar before the client begins the exercise

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Definitions:

Classical Conditioning

A learning process that occurs when two stimuli are repeatedly paired; a response that is at first elicited by the second stimulus is eventually elicited by the first stimulus alone.

Natural Behavior

The instinctual or innate actions and reactions of an animal or human, not influenced by conscious thought or societal norms.

Inclusive Fitness

A concept in evolutionary biology that considers an individual's success in passing genes to the next generation, including through relatives.

Reproductive Success

The success an organism achieves in passing its genes to the next generation, often measured by the number of offspring an organism produces that survive to reproduce.