General Guidelines for Increasing Flexibility of the Hamstring Muscles Include

question 181

Multiple Choice

General guidelines for increasing flexibility of the hamstring muscles include ______.

• A) warm-up, exhale during the stretch and maintain neutral position of the spine
• B) static stretching and maintaining forward spinal flexion
• C) warm-up, inhale during the stretch and maintain neutral position of the spine
• D) static stretching and maintaining spinal rotation

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