A Client's Workout Plan Shows Scheduled Increases and Decreases in Exercise

question 323

Multiple Choice

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

• A) Specificity
• B) Overtraining
• C) Reversibility
• D) Periodization

---

Definitions:

File Explorer

A file management application in Windows operating systems used for navigating and organizing files and folders.

Image File

A digital file containing a graphic or photographic image, which can be in various formats like JPEG, PNG, or GIF.

GIF

Graphics Interchange Format; a bitmap image format that supports both animated and static images.

JPEG

A common method of lossy compression for digital images, particularly for those images produced by digital photography.