In an Effort to Improve Flexibility, the ACSM Recommends __________

question 379

Multiple Choice

In an effort to improve flexibility, the ACSM recommends __________.

• A) Proprioceptive neuromuscular facilitation.
• B) Ballistic stretching.
• C) The plough and hurdler's stretches.
• D) Static stretches held for 10 to 30 seconds per repetition.

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Definitions:

Treats Others

Refers to the manner in which an individual interacts with and regards other people within interpersonal relationships or social contexts.

Ends in Themselves

Refers to Kantian ethics principle where individuals are considered as having intrinsic value, not merely as means to others' ends.

Common Goal

A shared objective or aim pursued by individuals within a group or organization.

Ethical Leadership Principle

A guideline for leadership behavior that emphasizes honesty, integrity, fairness, and respect in decision-making and interactions.