The MINIMAL Duration of Exercise Necessary to Achieve Improvements in Health

question 353

Multiple Choice

The MINIMAL duration of exercise necessary to achieve improvements in health for deconditioned individuals is __________.

• A) 20 minutes continuously.
• B) 30 minutes continuously.
• C) Multiple sessions of more than 10 minutes in duration throughout the day.
• D) Two sessions of 20 minutes throughout the day.

---

Definitions:

Marketable Securities

Financial instruments that can be quickly converted to cash at market value.

Monthly Standard Deviation

A statistical measure that quantifies the variability or volatility of returns over a monthly period.

Cash Limit

Typically refers to the maximum amount of cash or cash equivalent that a person or entity can withdraw or use under certain conditions.

Monthly Disburses

This refers to the amount of money a company pays out on a monthly basis, covering expenses such as salaries, utilities, and rent.