Which the Following Statements Regarding Intensity of Resistance Training Are

question 189

Multiple Choice

Which the following statements regarding intensity of resistance training are FALSE?

• A) The number of repetitions to volitional fatigue will vary inversely with resistance.
• B) It is necessary to determine the 1-RM to establish training intensity.
• C) Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.
• D) Exercise intensity should be similar for males and females.

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