If an Individual Is in the Action Stage, He or She

question 165

Multiple Choice

If an individual is in the action stage, he or she __________.

• A) Intends to start exercising in the next 6 months.
• B) Participates in some exercise, but does so irregularly.
• C) Has been physically active on a regular basis for less than 6 months.
• D) Has been physically active on a regular basis for more than 6 months.

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Definitions:

Conscientiousness

A personality trait characterized by diligence, carefulness, and a strong sense of duty.

Unconscious Processes

Mental activities below the level of conscious awareness that influence thoughts, feelings, and behaviors.

Stable

Characterized by the quality of being consistent, unchanging, and free from sudden alterations or volatility.

Long-Lasting

Continuing or enduring for an extended period of time without significant deterioration or loss of quality.