During the Cool-Down Phase of an Exercise Session, Clients Should

question 117

Multiple Choice

During the cool-down phase of an exercise session, clients should be encouraged to __________.

• A) Rehydrate.
• B) Decrease the intensity of activity quickly to decrease cardiac afterload.
• C) Limit the cool-down period to 5 minutes.
• D) Increase the number of isometric activities.

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Definitions:

Work Group

A collection of individuals who come together to achieve a common task or goal within an organization.

Diverse Backgrounds

Refers to the variety of experiences, cultures, and characteristics that individuals bring to a group or organization.

Inherently Motivated

Being internally driven to take action or engage in activities for the inherent satisfaction or fulfilment they bring, rather than for some separable consequence.

Extrinsic Motivation

The drive to perform activities for external rewards or to avoid negative outcomes, rather than for intrinsic satisfaction.