The Recommended Cardiorespiratory Exercise Training Goal for Apparently Healthy Individuals

question 368

Multiple Choice

The recommended cardiorespiratory exercise training goal for apparently healthy individuals should be __________.

• A) 15 minutes, six times per week, at 90% of HRR.
• B) 30 minutes, three times per week, at 85% of HRR.
• C) 60 minutes, three times per week, at 85% of HRR.
• D) 30 minutes of weight training, three times per week, at 60% of HRR.

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Definitions:

Spain

A country in southwestern Europe on the Iberian Peninsula, known for its rich history, cultural diversity, and significant contributions to art, literature, and science.

Headright System

A land grant policy that allocated parcels of land to settlers and investors who financed the passage of indentured servants to the Americas, prevalent in the 17th century.