The Recommended Cardiorespiratory Endurance Exercise Training Program for Older Individuals

question 297

Multiple Choice

The recommended cardiorespiratory endurance exercise training program for older individuals should be __________.

• A) 40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
• B) 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
• C) 40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
• D) 50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week.

---

Definitions:

Potential GDP

An estimate of the maximum level of economic activity that an economy can sustain over the long term without increasing inflation.

Labor Force

Comprises all the working-age population that is employed and those unemployed but seeking employment.

Rational Expectations

The economic theory that assumes individuals make predictions about the future based on all available information and in a way that is systematically correct.

Policy Makers

Individuals or groups responsible for making decisions and establishing regulations that guide the operation of governments and organizations.