What Is an Appropriate Initial Weight Loss Goal for an Obese

question 104

Multiple Choice

What is an appropriate initial weight loss goal for an obese individual desiring weight reduction?

• A) 10% initial body weight in first 6 months.
• B) 20 pounds in 2 months.
• C) 5 pounds per week for the first 6 weeks, then weight maintenance.
• D) BMI of less than 18.5.

Recognize the importance of social acceptance, autonomy, and competence in enhancing self-esteem and well-being.

Grasp the additional needs identified by modern psychologists that extend beyond Maslow's hierarchy.

Be aware of social attachment theories and the survival value of forming connections.

Learn about ostracism's effects on the psyche and social functioning.

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Definitions:

Epinephrine

A hormone and medication, also known as adrenaline, used to treat severe allergic reactions and cardiac arrest by increasing blood flow and relaxing airways.

Cortisol

A steroid hormone produced by the adrenal gland that regulates a wide range of processes throughout the body, including metabolism and the immune response.

Progressive Muscle Relaxation

A technique aimed at reducing stress and anxiety by tensing and then relaxing muscle groups in a specific sequence.