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Why Are Records Valuable to a Fitness Program

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Why are records valuable to a fitness program?


Definitions:

Beating Flagella

Flagella that exhibit a whip-like motion to propel cells through liquid environments, common in many single-celled organisms and the sperm of many multicellular organisms.

Motile Larvae

Larval forms of certain animals capable of movement, often playing a crucial role in dispersal and the life cycle.

Adaptation

The process by which organisms adjust to changes in their environment through genetic change or behavior to enhance survival and reproduction.

Living on Land

The adaptation of life forms to survive and thrive in terrestrial environments, as opposed to aquatic or marine habitats.

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