How Often and for How Long Should Meditation Be Practiced

question 85

Multiple Choice

How often and for how long should meditation be practiced in order for a person to realize its benefits?

• A) Twice a week for 20 minutes at a time
• B) Twice a day for 20 minutes at a time
• C) Daily for several hours at a stretch
• D) Once a month for two hours

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Definitions:

Withdrawal

The physical and mental symptoms experienced when a person stops using or reduces intake of a substance on which they are dependent.

Conceptual Framework

An analytical structure that guides the investigation of a problem within a specific field, outlining key variables and the presumed relationships between them.

Hypothesis

A proposed explanation made on the basis of limited evidence as a starting point for further investigation.

Literature Review

A comprehensive summary and analysis of existing research and publications on a particular topic.