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Alpha and Theta Waves
Types of brain waves detected by EEG that are associated with different states of brain activity; alpha waves are linked to relaxed, wakeful states, while theta waves are often observed during light sleep and deep meditation.
Meditation
A practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Benzodiazepines
A class of psychoactive drugs used primarily for treating anxiety, insomnia, and several other conditions.
Sleeping Pills
Medications prescribed to aid individuals in falling asleep or staying asleep, commonly used to treat various sleep disorders.
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