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Vigorous Exercise Just Before Sleep Raises an Individual's Core Body

question 73

True/False

Vigorous exercise just before sleep raises an individual's core body temperature and induces drowsiness and deeper sleep.


Definitions:

Selective Serotonin Reuptake Inhibitor

A class of drugs commonly prescribed to treat depression and anxiety disorders by increasing serotonin levels in the brain.

Depressed

A state characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

Treatment Plan

A detailed, tailor-made strategy designed by healthcare professionals to treat a patient's specific health condition, taking into account the diagnosis, prognosis, and available therapeutic options.

Therapy

A treatment aiming to relieve or heal disorders, typically involving psychological techniques and dialogue between a client and a therapist.

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