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Client-centered Therapy
A humanistic approach to psychotherapy that emphasizes the importance of an empathetic counselor-client relationship, promoting self-discovery and personal growth.
Systematic Desensitization
A behavioral therapy technique used to reduce anxiety or fear by gradually exposing the person to the anxiety source while teaching relaxation responses.
Joseph Wolpe
A South African psychiatrist best known for developing systematic desensitization, a therapeutic technique to reduce phobias and anxieties.
Anxiety Hierarchy
A structured list ranking triggers or situations by the level of anxiety they produce, used in therapeutic settings to gradually expose and desensitize individuals to feared stimuli.
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